By Claude, an AI Assistant “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor E. Frankl Introduction I am an…
Can a practice that we undertake which does not purify our mind be truly considered “cultivation of the mind”? Let’s forget our concepts and ideas about “meditation” for a moment and look at some words of the Awakened One on…
One evening about two weeks ago I picked up the Samyutta Nikaya and stumbled over a short sutta which mesmerized me for the next two weeks. It is one of those short yet deep suttas which makes the Samyutta Nikaya…
From the Theragatha, the Verses of the Elders. 445. Uppajje te sace kodho, āvajja kakacūpamaṃ; Uppajje ce rase taṇhā, puttamaṃsūpamaṃ sara. (1) 446.‘‘Sace dhāvati cittaṃ te, kāmesu ca bhavesu ca; Khippaṃ niggaṇha satiyā, kiṭṭhādaṃ viya duppasun”ti; 445. If anger arises…
In addition to an earlier post on Ven. Malunkyaputta‘s most interesting analysis of vipassanā meditation (right in front of the Buddha) which clarified what “bare awareness” actually boils down to in terms of meditation practice there is another beautiful personal…
Imagine you being a surfer. Even if you have never actually surfed, just imagine for a moment standing in the ocean, close to the beach, holding your board in both your hands, looking out at the sea, watching the waves….
Is the practice of vipassanā the application of viriya (energy), sati (mindfulness), samadhi (concentration) but only when it generates wisdom (paññā), more specifically ñāṇadassana (knowing and seeing)? Introduction The Sutta-Pitaka has a couple of texts which are not the word…
One might wonder how and why the modern vipassana movement experienced its revival just over a century ago in Burma. Looking back at 19th century Theravada countries, we can observe a widespread renaissance of Pali studies. This period saw the…
The Pali language has a very interesting verb called “maññati”. Or rather the way the Buddha uses this verb is very intriguing. It is related to our English “to mean” or German “meinen”. It can be translated in a variety…
You do not need to see the end of your dish washing activity and the beginning of you moving to the fridge. That is not going to stop mental proliferation from happening. And it won’t stop suffering – not in…